Tuesday, June 7, 2011

Top 10 Diets - Discover the Weight Loss Strategy That's Right For You!

Whenever you begin looking for a diet program, you want something like the top 10 diets! You don't want to wind up with a fad diet that hurts you more than it helps! You need a diet that will allow you to lose the weight, but just as importantly, you want one that will help you keep that weight off in the long run. You want something tried and true.

So, without further ado, here are the Top 10 Diets out there right now. Which one is right for you?

1. The Atkins Diet allows you to lose weight by cutting carbohydrates and sugars out of your diet. It's the most popular diet because it's easy to follow and shows results very quickly. It can lead to a lifestyle change and help you in keeping those pounds off for good.

2. The South Beach Diet was originally created to help patients lower their cholesterol levels. Now it has become a very popular option for losing weight quickly. Weight loss through the South Beach Diet is usually due to restricting calories.

3. The Jenny Craig Diet is proven to work. It is based on portion control and eating sensible meals to lower your weight. The diet also offers a maintenance plan that helps you keep the weight off in the future.

4. The Alli Diet is based on an over-the-counter drug that absorbs the fat you ingest, thus preventing fat build up in your body. With calorie restriction and good exercise, you can lose weight quickly, but it doesn't necessarily correct your eating habits.

5. The NutriSystem Diet has been around for decades, and there's a reason for that: It works! The diet consists of nutrition and fitness counseling as well as meal plans.

6. The Mediterranean Diet is very common these days. It focuses on the traditional foods of Mediterranean countries, including fruits, vegetables, wheat, olive oils, red wine and fish. It is less about restricting calories and more about eating the proper foods.

7. LA Weight Loss is a diet that stresses behavior modification. The LA Weight Loss Centers offer group counseling and one-on-one consultations, and well as supplements and certain foods that are meant to promote weight control.

8. Slim Fast works by substituting high-energy and low-fat beverages and snacks for bigger meals. It has been on the market for many years and has made believers out of thousands of dieters.

9. The Raw Vegetable Diet calls for dieters to eat foods that are unprocessed, uncooked and organic. The freshness of the diet has benefits as well, and it caters well to vegetarians who want to lose weight.

10. Finally, the Diabetes Diet is always popular. It includes certain servings per day of a variety of foods, all balanced to promote healthy blood sugar, but the diet also provides a good basic plan for weight loss.

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