Friday, June 3, 2011

Best Weight Loss Program: Diet and Exercise Secrets Revealed That Rapidly Burn The Fat For Good!

How do you go about finding the best weight loss program around with all the confusing and conflicting information provided by the so-called professionals? Aren't you fed up with reading this and trying that and still frustrated because you aren't getting any results? The best weight loss program should consist of a healthy and SAFE diet as well as an exercise program for maximum results. Can you do one or the other and still get results? Yes you can, but not as fast and not as good. I will outline what a diet plan should consist of and the best type of exercise routine to follow if you are looking for the best weight loss program available.

Diet: What if I told you that in the best weight loss program, you could eat more food than any fad diet recommends? Let me explain. To go on a fad diet you most usually have to starve and it takes a lot of will power to refrain from eating. But what's really happening is your body is in survival mode meaning it is now storing fat rather than burning it. It thinks there is a food shortage so it compensates by storing fat. If you eat healthy food more often and split it up into six times a day instead of the standard three, your body knows there is enough supply and not to worry about storing fat in order to survive. Doesn't that sound fantastic and what a diet plan should consist of?

The best weight loss program avoids SUGAR at all costs! Sugar causes insulin levels to rise and this causes hunger and insulin is also responsible for fat storage. Be aware of items that say they are sugar-free, as they have other 'nasties' like artificial sweeteners lurking in their contents. Sugar in fruits is OK in moderate levels as this is not refined sugar. As a general rule, any food that is refined is not as healthy as one that comes straight from nature.

Exercise: The best weight loss program would include exercise. The way to exercise is not 45 minute cardio workouts. It is to do interval training which can be done in as little as 15 minutes. This is where you do a cardio activity flat-out for 45 seconds to a minute, then you go at 50% for a minute, and continue to repeat this process. Also weight training is good as muscle is the furnace for burning fat. The more muscle you have, the more fat you'll burn. This creates the 'after burn' effect which is when you continue to burn fat while you're not working out and even while you sleep! It would be the best weight loss program, wouldn't it?

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