Saturday, August 6, 2011

How to Lose Weight With a Simple Ten Minute Exercise Routine

Did you know that Americans spend more than 30 billion dollars trying to lose weight? This large number is pretty indicative that weight is a major concern for many people and weight loss is something challenging that requires effort, persistence, and at times financial burdens too. Studies have shown that a person needs to burn from 3500 to 4000 Kcal to eventually lose around a pound on the weight scale; mind you, a person's entire daily calorie intake is 1500 Kcal to 2000 Kcal. So, do the mathematics and you will realize that one would need to perform very intensive exercising to lose weight or settle for a modest gradual weight loss program. The key to almost every diet available is to combine weight reduction with exercises; this would get you the optimal weight loss solution.

When it comes to exercise, you might be a little lost towards which exercises you need to do. Well, here are some suggested 10 minute exercises that you could practice daily so you would help your body get rid of fat easier!

1- Cardiovascular activities: are essential exercises for people of all sport interests and activity. Dieticians recommend that the average person performs around 30 minutes of daily cardiovascular exercises. You need to, however, pay attention if you have a special medical case because not all people can take medium or high intensity cardio workouts.

2- Resistance workouts: resistance workouts can suit almost any person. They are usually easy to manipulate and can be done on a daily basis and with no equipment at all! One of the most common resistance workouts is wall pushups. All you need to do is position your palms on the wall at shoulder level then take a step back so that your arms are not bent at the elbows. Now, slowly tip toe as you bend your elbows and lean your body towards the wall. Press and go back to your original position. Repeat for around 60 seconds and with caution to prevent any muscle strains. Many more resistance workouts can be found on DVD, tapes, or even online. You just need to dedicate 10 minutes every day. Those workouts will also help you prevent love handles and flabby skin.

Just got home after a long working day's stress? Go out for a walk or pull out your bike and go for a thirty-minute ride. Even if it's raining outside, you can still do resistance workouts. The important factor here is to keep exercising on a daily basis- even if in small time lapses. Not only will you help your metabolism boost, you would also stay in shape!

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