Sunday, August 7, 2011

The Healthy Weight Loss Diet - Eat Right to Look Right

There are many healthy weight loss diets out there in the market but the urge to look like the Hollywood stars in no time has led many people to ignore these diets and go for some 'new discoveries' that aren't always effective. The crazy to loss weight has been increasing in recent time due to many people's awareness of the health challenges that might be there for obese people. Others are equally trying to lose weight so that they would look cute and more sexy, especially the women.

If you really want to shed some extra fat, you simply have to go for some healthy weight loss diets in order to realize your weight loss goal. Some people have consistently argued on this subject but many health experts have said that a diet is considered healthy when it contains an average of 55 percent carbohydrates, 15 % to 30 % fat as well as 15% to 30 % protein.

It is important to note that the carbohydrates we eat are usually broken into glucose which the body enzymes can assimilate for our energy requirements. So, it is imperative that for any healthy weight loss diet to be acceptable, it has to contain at least 50 % carbohydrate food. This is any problem at all because majority of the foods we all eat contains a high amount of carbohydrates. You have to opt for foods such as fruits, grains and vegetables instead of the empty calories-containing foods such as fruit drinks, candies, cookies, colas etc.

Foods that are rich in protein are very essential in any healthy weight loss diet. This is because protein is needed by the body system for growth and to be able to fight foreign bodies by helping to build and boost the hormonal and immune systems of the body. Many of the internal organs of the body are also built by the protein contents of the food we eat. This is in addition to the fact that our skins, muscles and body tissues are also built by the proteins contained in the food we eat.

It may interest you to know that protein is found in many of the foods we eat but there are some foods that contain more proteins than the rest. Any healthy weight loss diet should include foods such as fish, lean red meat, eggs, poultry, cheese and nuts so that your body system will be getting the desired protein at the right amount.

Fats are other essential elements of any healthy weight loss diets because of the body's daily calorie needs. But care should be taken so that saturated fats such as those found in ice cream, most of the processes grain foods, butter, etc., are consumed in a very limited quantity because of their harmful effects on the body. The proper fatty foods that should be included in a healthy weight loss diet includes, but are not limited to avocado, fatty fish, sunflower oils, peanuts, walnuts, almonds, etc.

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