Saturday, July 30, 2011

Dieting - A Means to Have a Controlled Body Weight

Everybody today is in the look out to have a controlled body weight. It no doubt improves your looks and can make you feel more confident about yourselves. In fact controlling body weight is very important for the health aspect as well. In the present day lifestyle obesity and being overweight is major health problem faced by many. One of the reasons for this is kind of food people prefer these days.

Junk food, fries fat rich food etc is widely consumed, making you gain more weight. This can destroy your health, reduce your confidence etc. One of the means to have a controlled weight is dieting. Dieting is about having a regulated food intake. That is reducing the amount of excess calorie in your food habits. There are various kinds of diets that are practiced, some of them are: Atkins diet, Zone diet, etc.

Dieting to loose weight is in various kinds. They differ in the nutrient they choose to reduce in consumption. Some of the studies show that the effect after some time in these different kinds of dieting is almost the same. If the diet is one that chose to reduce the amount of fat in ones diet, it is called a low fat diet. Fats produce a lot of calories and can definitely make you gain weight. Fats especially have a dramatic effect on the shape of your body, so loosing 10% of body fats can help to gain good shape. If the diet is one that reduces the carbohydrates content of the food, then it's called low carbohydrate diet. This can have a few side effects.

Low calories diet is one in which the calories intake is reduced. Here there can be weight reduction of about.5 to 1 kg weight loss per week. Very low calories diet can reduce as much as 1.5 to 2.5 kg per week. Here calories are reduced by reduction of carbohydrates and fats. This can bring about some side effects, as here the amount of calorie consumption is really low. Here it is better to consult a physician while taking up this diet. Detox diet is also a diet in which the assistance of a physician is required. Here it is said that, it avoids body toxins which absorbs fats and toxins. These diets can bring about a marked difference if followed for some period of time.

Dieting can definitely produce a marked change in the body weight. It is sometimes done along with exercises; this can especially bring about good effect. It is up to us to choose the right kind of diet. Some types of these are more recommended health wise. Before choosing a particular diet, it is better to study well about it. It is better to choose a diet that you require and is more fitting for health wise as well. It is also recommended to seek the advice of a physician before choosing a particular diet. In the present day life style dieting can definitely help you maintain a stable weight, if practiced in the right way.

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