Saturday, July 9, 2011

A diet for reducing a fatty liver focuses on balance and nutrition with one key goal in mind: to reduce fat intake by consuming the right foods. If you already suffer from too much fat in your liver, then it is extremely important to eat foods that won't compound the problem. The right diet combined with a good exercise plan is the most effective treatment for people with fatty liver disease (FLD).

If you want to combat FLD head on, then read to the end of this article to discover 5 top tips for removing excess fat from your daily diet. These tips are:

Go for complex carbohydrates
Reduce your dairy intake
Steer clear of fats
White meat is better than dark meat
Fiber is fabulous

Now, let's take a look at each of these in more detail.

Go For Complex Carbohydrates

Going for complex carbohydrates in your diet typically means going for browns instead of whites. For example, go for whole grains, brown rice, and pasta instead of white rice, bread, or egg noodles.

Avoid the simple carbohydrates found in sweets such as candy. If you have a sweet tooth that needs attention, then opt for pies instead of cakes and steer clear of high fat sweets like egg cakes, doughnuts, and many cookies.

Reduce Your Dairy Intake

A diet plan for fatty liver should include dairy products sparingly. Make changes from 2% or whole milk to skim milk and/or 1% milk. This refers to both drinking milk and using it in cooking recipes. Opt for low-fat or non-fat cheeses, yogurts, and other dairy products.

Steer Clear Of Fats

If you want to get rid of fat in your liver, then it's extremely important to limit fat intake in your diet to no more than 30% of your overall caloric intake. Opt for unsaturated oils instead of saturated oils, and use low-fat or non-fat butter. Stay away from egg yolks when possible and use condiments such as mayonnaise and salad dressing sparingly. Always go for low-fat or non-fat food options.

White Meat Is Better Than Dark Meat

Trim all meats to remove excess fat before cooking and eating and consume mostly white meats (fish, chicken, turkey) instead of dark meats (pork, beef, lamb). Search out leaner cuts of meat and stay away from things like ribs, wings, and processed foods like sausages and hot dogs. Tuna can be an excellent alternative meat source.

Fiber Is Fabulous

Diets for people with fatty liver should be high in fiber to help with digestion. To increase the amount of fiber in your diet, try whole grain muffins and eat and abundance of fresh fruits and vegetables. Greens, leaves, legumes, and citrus fruits are recommended for folate (folic acid) and vitamin C. Add bran to your recipes where appropriate.

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