Your diet plan for gaining muscle is more important than anything you do in the gym. If you don't start with the correct diet, then anything you do at the gym is going to be near pointless. By eating the right foods at the right time, you maximize your potential to regrow your muscle fibers bigger, stronger, and leaner.
The main thing to think about when creating your own diet plan for gaining muscle is to take in slightly more calories than you normally do. Find a calorie calculator (there's a bunch of free ones online) to find out what that number is and realize that it takes energy to grow muscle. A common mistake that people add to their own diet plan for gaining muscle is that they will add protein shakes. You don't need protein shakes to build muscle. In fact, your body is only able to absorb a limited amount of protein a day as well as a limited amount in a sitting - the unnecessary consumed protein goes straight to your fat stores. What many people do is take too much protein and calories and gain fat, not muscle. Or another thing that ends up happening is that they simply build bulk muscle - muscle that may look good for a little while but is ultimately useless and won't be last nearly as long as lean muscle.
There are supplements on the market that promote muscle gain by providing the necessary nutrients to your body. That doesn't mean loads of protein or creatine. It's the vitamins and minerals that are required for building muscle. Little tablets of multi-vitamins will be far more beneficial to you than taking high protein shakes. Too many people have the wrong ideas about how to gain muscle and more often than not, it starts because of the way that people eat. So, the things that you need to take into serious consideration when creating a diet plan for gaining muscle is the type of food you eat.
Eating a well balanced diet with meat, nuts, fruits, vegetables, and getting all of the necessary nutrients will help so much more than many people would believe. Don't believe in the "magic bullet" muscle building shakes and other absolute CRAP on the market. Spacing out the protein throughout your day is what is most recommended because building muscle is a 24 hour process. Don't get into the hype of protein shakes, you can get all the things you need much more naturally and with the same things you are already eating.
Try to eat grass-fed white meats and green veggies and nuts for your protein intake instead of protein shakes - you may notice a great improvement not only in your muscle building, but also fat loss in a very short amount of time.
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